Weigh In record (no journal entry) for 22 January 2021
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108.3 kg
Lost so far: 2.8 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1181 kcal
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Fat: 19.40g | Prot: 80.07g | Carbs: 133.99g.
Breakfast: Publix Sliced Sharp Cheddar Cheese, Thomas' Light Multi-Grain English Muffin, Oscar Mayer Fully Cooked Thick Cut Bacon, Egg White . Dinner: Heinz HomeStyle Gravy Classic Chicken Gravy, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Turkey Breast Meat. Snacks/Other: Goose Island IPA Beer, Jack Link's Teriyaki Beef Jerky (35g). more...
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Losing 0.7 kg a Week
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Revolver_OcelScott's Weight History
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