Weigh In record (no journal entry) for 22 January 2021
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93 kg
Lost so far: 14.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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886 kcal
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Fat: 11.30g | Prot: 49.58g | Carbs: 160.72g.
Lunch: Pan, Berza, Papa Cocida. Dinner: Papa Cocida, Berza, Danone Danacol Fresa. Snacks/Other: Danone Savia Natural Edulcorado. more...
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Losing 0.7 kg a Week
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