Weigh In record (no journal entry) for 22 January 2021
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137.6 kg
Lost so far: 7.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1744 kcal
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Fat: 37.96g | Prot: 84.16g | Carbs: 259.63g.
Breakfast: Arla Skyr Bosfruit. Lunch: Dr. Oetker Kloppudding Vanille, Donuts met Suiker Topping of Geglazuurd. Dinner: Hema Chocoladetaart, Vapiano Penne Scampi e Spinaci. more...
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Losing 23.8 kg a Week
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