Weigh In record (no journal entry) for 22 January 2021
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1215 kcal
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Fat: 44.51g | Prot: 45.16g | Carbs: 144.09g.
Breakfast: Cucumber, Lettuce, Tomatoes, Boiled Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Tempeh (Cooked) , Boiled Egg, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Carrots, Padamu Bihun Jagung, Cucumber, Rice Paper, Kewpie Roasted Sesame Dressing. more...
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Losing 1.0 kg a Week
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Mira Atta's Weight History
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