Weigh In record (no journal entry) for 28 January 2014
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1804 kcal
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Fat: 50.77g | Prot: 68.69g | Carbs: 278.87g.
Breakfast: Manzana, Pan de Centeno, Papayas, Leche Descremada, Huevo Cocido. Lunch: Jugo de Fresa, Tomates, Aguacates, Carne de Cerdo, Plátano Maduro Hervido, Arroz Blanco. Dinner: Pizza de Queso (36 Cm, Masa Gruesa). Snacks/Other: Té Verde, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. more...
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2503 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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XIMENITA_02's Weight History
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