Brunowxd's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

105.5 kg Lost so far: 4.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

501 kcal

Fat: 26.16g | Prot: 19.85g | Carbs: 49.27g. Breakfast: Ovo Mexido, Banana Nanica. Lunch: Tomates, Aurora Linguiça Fininha. Dinner: Chá Verde, Triunfo Bolacha Água e Sal. more...

3382 kcal

Exercise: Treadmill - 20 minutes, Gym - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 22 minutes. more...

Losing 4.2 kg a Week

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Brunowxd's Journal, 22 Jan 21

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Brunowxd's Weight History