Weigh In record (no journal entry) for 22 January 2021
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1189 kcal
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Fat: 39.74g | Prot: 51.79g | Carbs: 162.22g.
Breakfast: Papaya, Quaker Instant Oatmeal, Khong Guan Saltcheese Crackers Biscuits. Lunch: White Rice, Tempeh (Cooked) , Garlic, Onions , Saori Saus Tiram, Carrots, Baby Corn, Cabbage . Dinner: Egg, ABC Saus Sambal . Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Khong Guan Saltcheese Crackers Biscuits, Oreo Mini Oreo Original. more...
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Losing 0.7 kg a Week
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Regy menuju glowup's Weight History
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