Weigh In record (no journal entry) for 22 January 2021
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65.9 kg
Lost so far: 3.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1292 kcal
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Fat: 31.88g | Prot: 35.99g | Carbs: 78.49g.
Breakfast: Nutella Nutella, Reçel Konserveleri, Aknaz Kaşar..Tam Yağlı Tost Peyniri.., İnci Siyah Zeytin..Az Tuzlu..Salamura.., İnci Yeşil Zeytin..Çizik..Salamura.., Sütaş Beyaz Peynir..Tam Yağlı.., Yulaf Unlu Krep. Lunch: Sarı Leblebi, Gün Kurusu, ..Kudüs Hurması.., Nescafe 2'Si 1 Arada. Dinner: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Kuru Patlıcan Dolması, Yeşil Mercimek Çorbası. more...
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Gaining 0.4 kg a Week
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