Weigh In record (no journal entry) for 22 January 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1158 kcal
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Fat: 42.01g | Prot: 75.52g | Carbs: 127.37g.
Breakfast: Café, Tortilla de Huevos o Huevos Revueltos, Cuajada, Sary Arepa de Maíz Casera. Lunch: Brócoli y Calabacin salteado, Palta Hass, Pechuga de Pollo a la Plancha. Dinner: Herpo. Snacks/Other: Caramelos de Chocolate Semidulces, Nutramerican Callagen Stack W, Sascha Fitness Whey Protein . more...
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Gaining 2.1 kg a Week
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Leana Rueda's Weight History
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