Weigh In record (no journal entry) for 22 January 2021
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84.2 kg
Lost so far: 24.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1740 kcal
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Fat: 78.36g | Prot: 91.00g | Carbs: 182.84g.
Breakfast: Low Gluten Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Compliments Broccoli Slaw, Kraft Miracle Whip Calorie Wise, Stonehedge Farms Tortilla Wraps (44g), Great Value Chicken Breast Strips. Dinner: Kraft Kraft Dinner Snack Cups, President's Choice Blue Menu Plum Sauce, Compliments Balance Lean Turkey Meatballs. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Reese 2 Peanut Butter Cups, Reese 2 Peanut Butter Cups. more...
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steady weight
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