Weigh In record (no journal entry) for 28 January 2014
|
54.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2014:
|
577 kcal
|
Fat: 26.02g | Prot: 22.46g | Carbs: 60.92g.
Breakfast: Ja! Fettarme Milch 1,5%, Gut & Günstig Süßstoff Tabletten, Becel Leicht, Kaffee, Gurke (mit Schale), Edeka Lust auf Leicht Delikatess Lyoner, Korn mark Mehrkornschnitten. Lunch: Edeka Lust auf Leicht Delikatess Lyoner, Becel Leicht, Gurke (mit Schale), Korn mark Mehrkornschnitten. more...
|
|
1557 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy.89's Weight History
|