Weigh In record (no journal entry) for 22 January 2021
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74.1 kg
Lost so far: 35.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1704 kcal
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Fat: 134.07g | Prot: 80.76g | Carbs: 39.18g.
Breakfast: Yayla Gurme Keten Tohumu, Çiğ Badem, Migros Tahin, Elma, Hindistan Cevizi Yağı, ceviz. Lunch: Karışık Yeşil Salata, Tavuk Sote. Snacks/Other: Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Sade, su. more...
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Losing 2.1 kg a Week
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OmerÖzdeniz's Weight History
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