Weigh In record (no journal entry) for 22 January 2021
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1088 kcal
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Fat: 17.68g | Prot: 34.20g | Carbs: 198.51g.
Dinner: Sponge Cake , Green String Beans, Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Ikan Tongkol Masak Kuah/ Asampadeh, Nasi Putih, Cotton Candy. Snacks/Other: Peanut Cookie, Hard Candy. more...
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Losing 9.1 kg a Week
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oktavina24's Weight History
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