Weigh In record (no journal entry) for 22 January 2021
|
78.2 kg
Lost so far: 4.3 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1991 kcal
|
Fat: 47.59g | Prot: 189.21g | Carbs: 205.39g.
Breakfast: Abacaxi, Dr. Peanut Pasta De Amendoim Original, Macaxeira Cozida, Patinho, Abacate, Mamão Formosa, Morangos, Black Skull Whey Protein 7 Blend, Banana Prata. Lunch: Abacaxi, Godam Queijo Minas Padrão sem Lactose, Abóbora Cozida (de Abóbora Fresca), Batata Doce, Quaker Farelo de Aveia, Carne do Peito de Frango (Assado, Cozido). Dinner: Qualitá Tomate Cereja, Batata Doce, Patinho, Ovo, Clara de Ovo. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipetopper's Weight History
|