ali_timis's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

97.3 kg Lost so far: 7.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

1591 kcal

Fat: 64.89g | Prot: 64.15g | Carbs: 184.22g. Lunch: Spaghetti Aglio e Olio. Dinner: Focaccia, Pasta al Forno, Uovo, Pane Bianco, Coop Mortadella . more...

3562 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Boxing - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ali_timis's Journal, 22 Jan 21

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ali_timis's Weight History