Weigh In record (no journal entry) for 22 January 2021
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1398 kcal
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Fat: 56.12g | Prot: 67.40g | Carbs: 128.70g.
Breakfast: Kahve Dünyası El Yapımı Fındık Kreması, Eti Lifalif Yulaf Ezmesi, Nestle %60 Bitter Çikolata, Çilek. Dinner: Soğanlar, Yumurta, Barilla Tortellini, Yayla Haşlanmış Fasulye , Tavuk Şiş. Snacks/Other: Çilek, Magnum Mini Double Karamel, Beyaz Şarap. more...
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1950 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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