Weigh In record (no journal entry) for 22 January 2021
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82.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1421 kcal
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Fat: 49.84g | Prot: 70.43g | Carbs: 175.87g.
Breakfast: Leidingwater, Koffie met Melk en Suiker, Groene Thee, Body & Fit Superfood Noten & Zaden Mix, AH Muesli 4-Granen, Yoghurt (Mager). Lunch: Zacht Gekookt Ei, Leidingwater, Appel, Groene Thee, Peren, Sinaasappelen. Dinner: Kip Drumstick, Kippensoep, Leidingwater. Snacks/Other: AH Pinda's Gezouten, Koffie met Melk en Suiker, Water. more...
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2362 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Abdominal (Sit Ups) - 15 minutes, Apple Health - 10 hours and 30 minutes, Showering - 15 minutes, Driving - 30 minutes, Ironing - 15 minutes. more...
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Losing 5.6 kg a Week
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