Weigh In record (no journal entry) for 22 January 2021
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92.7 kg
Lost so far: 1.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1226 kcal
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Fat: 56.63g | Prot: 53.78g | Carbs: 128.44g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Great Value Sharp Cheddar Cheese, Hillshire Farm Honey Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ritz Crackers - Fresh Stack, Colby Jack Cheese. Snacks/Other: Chobani Flip Key Lime Crumble, Skippy Creamy Peanut Butter, Carrots. more...
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Losing 2.5 kg a Week
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Rejuvenate21's Weight History
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