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queseraa
Journal
22 Jan 21
queseraa's Journal, 22 Jan 21
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Weigh In record (no journal entry) for 22 January 2021
55.2 kg
Lost so far:
1.1 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
952 kcal
Fat: 34.67g | Prot: 31.41g | Carbs: 128.42g.
Breakfast:
Dimes Karışık Meyve Nektarı, Susamlı Simit.
Lunch:
Havuç, Karisik Tost.
Dinner:
Kuzu Eti, Pirinç Pilavı, Marul.
Snacks/Other:
Ekler.
more...
1924 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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queseraa's Weight History
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