Weigh In record (no journal entry) for 22 January 2021
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80.4 kg
Lost so far: 1.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1839 kcal
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Fat: 111.96g | Prot: 97.06g | Carbs: 135.17g.
Breakfast: Lait (sans Matières Grasses). Lunch: Huile d'Olive, Maïs, Poulet. Dinner: Amandes, Huile d'Olive, Noix, Olives, Fromage Blanc, Oeuf, Huile d'Olive, Choux Blanc, Navets, Citrouille, Betterave, Oignons, Concombre (avec Peau), Carottes, Pommes, Laitue, Tomates, Avocat. Snacks/Other: Son de Blé (Brut), Cacahuètes, Graines de Lin, Noix de Coco, Amandes, Huile d'Olive, Lait (sans Matières Grasses), Noix, Oeuf. more...
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Losing 1.8 kg a Week
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badryounes's Weight History
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