Weigh In record (no journal entry) for 22 January 2021
|
62 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1052 kcal
|
Fat: 33.56g | Prot: 40.72g | Carbs: 151.22g.
Breakfast: Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Pan di Spagna al Cioccolato, Centrifuga. Lunch: Freefrom Vollrahm, Linguine, Salmone Selvatico Dell'atlantico. Dinner: Arance, Indivia Belga. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tempesta63's Weight History
|