Weigh In record (no journal entry) for 22 January 2021
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1125 kcal
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Fat: 29.56g | Prot: 43.17g | Carbs: 179.91g.
Breakfast: Muz, Vişne Reçeli, İçim Süzme Peynir, Pankek. Lunch: Yeşil Mercimek (Pişmiş), Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Limon. more...
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Losing 4.1 kg a Week
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seher GÜNGÖR's Weight History
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