Weigh In record (no journal entry) for 22 January 2021
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77.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1988 kcal
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Fat: 106.28g | Prot: 83.86g | Carbs: 173.74g.
Breakfast: Lidl Zeeuws Spek, Hellmann's Real Mayonnaise, AH Pistolet Bruin. Lunch: Kania Tomato Ketchup, AH Gruyère Kaas, Milbona Jong Plakken, AH Casino Wit. Dinner: Kania Mayonaise met Citroen, Kaassaus, Milbona Gratin Käse, Kania Jus Voor Rundvlees, Bloemkool, Jumbo Half Om Half Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lay's Paprikachips, Aldi Granen Biscuits Chocolade, Dolce Gusto Latte Macchiato. more...
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Losing 3.5 kg a Week
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