Weigh In record (no journal entry) for 22 January 2021
|
72.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1271 kcal
|
Fat: 88.19g | Prot: 97.89g | Carbs: 21.86g.
Lunch: Aldi Passierte Tomaten, Lidl Kochschinken, Salami, Aldi Emmentaler Gerieben, Ei, Milbona Quark 20%. Dinner: Ziegenkäse, Schlagsahne, Trocken Geröstete Sonnenblumenkerne Geschält, Ja! Deutscher Gouda, Eisbergsalat. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|