Weigh In record (no journal entry) for 22 January 2021
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65 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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809 kcal
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Fat: 30.85g | Prot: 28.05g | Carbs: 114.85g.
Breakfast: Elma, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Dost Süzme Peynir, Haşlanmış Yumurta. Lunch: Elma, Çavdar Ekmeği, Kuru Üzüm, Leblebi. Dinner: Ev Yapımı Yoğurt, Karnabahar Kısırı. more...
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Losing 4.9 kg a Week
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