Weigh In record (no journal entry) for 22 January 2021
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81.5 kg
Lost so far: 18.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1143 kcal
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Fat: 37.64g | Prot: 42.67g | Carbs: 152.33g.
Breakfast: Les Croisés Mini Beurre , Biscotte, Miel, Lipton Thé. Lunch: Clémentines, Yoplait Yaourt Frulos, Carrefour Filet de Dinde, Carrefour Petits Pois Carottes, Riz Blanc. Dinner: Lay's Chips Barbecue (27,5g), Carrefour Panaché . Snacks/Other: Lipton Thé, Sucre, Petits Pains, Leader Price P'tits Fondus. more...
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Losing 4.2 kg a Week
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mhoumadi's Weight History
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