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elak ostmacka
Journal
22 Jan 21
elak ostmacka's Journal, 22 Jan 21
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Weigh In record (no journal entry) for 22 January 2021
89.3 kg
Lost so far:
16.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
2911 kcal
Exercise:
Fitbit - 24 hours.
more...
Losing 1.1 kg a Week
23 Supporters
Support
Comments
Wow! Tips?
22 Jan 21 by member:
underbarbar
Jag har mest minskat mina portioner. Och på vardagarna promenerar och joggar minst 1 timme om dagen. Äter ungefär 1800 kcal om dagen
22 Jan 21 by member:
elak ostmacka
Bra jobbat 👏
22 Jan 21 by member:
Lisasor
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elak ostmacka's Weight History
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