Weigh In record (no journal entry) for 22 January 2021
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100.7 kg
Lost so far: 8.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1248 kcal
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Fat: 68.07g | Prot: 65.12g | Carbs: 98.02g.
Lunch: Капустняк, Хлеб Черный, Свиные Ребрышки. Dinner: Сметана 15%, Голубці. Snacks/Other: Банан, Киви. more...
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Gaining 0.8 kg a Week
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