Weigh In record (no journal entry) for 22 January 2021
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80.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2077 kcal
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Fat: 105.56g | Prot: 127.87g | Carbs: 154.91g.
Breakfast: Завтрак. Lunch: Суп. Dinner: Нагетсы, Греча. Snacks/Other: Банан мини, Салат. more...
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Losing 1.8 kg a Week
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