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View Diet Calendar, 22 January 2021:
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1545 kcal
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Fat: 84.82g | Prot: 95.66g | Carbs: 112.67g.
Breakfast: Eskort Russian, Plain Yoghurt (Whole Milk) , Fruit Salad. Lunch: Chicken Breast Meat and Skin (Roasted, Cooked) , Cooked Carrots (from Fresh), Butternut Pumpkin. Dinner: Boiled Chicken, Avocados , KOO Baked Beans in Tomato Sauce. Snacks/Other: Simba Salted Peanuts. more...
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2520 kcal
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Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Queen Dee17's Weight History
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