Weigh In record (no journal entry) for 22 January 2021
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75.6 kg
Lost so far: 4.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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647 kcal
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Fat: 47.22g | Prot: 28.77g | Carbs: 27.74g.
Breakfast: Огурец (с Кожурой), Болгарский Перец, Ламбер Сыр Ламбер 50%, Родные Угодья Окорок Столичный Варено-Копченый, Хлеб Бородинский. more...
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Losing 1.4 kg a Week
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ksluckynk's Weight History
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