Weigh In record (no journal entry) for 22 January 2021
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91.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2004 kcal
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Fat: 83.68g | Prot: 97.30g | Carbs: 217.05g.
Breakfast: Кофе с Молоком и Сахаром, Hy-Top Паста Арахисовая Мягкая, Harry's Хлеб для Сандвича. Lunch: ВкусВилл Морс Клюквенный, Хлеб Черный, Grow Food Плов с Говядиной, Борщ с Говядиной, Самбери Салат с Кальмаром. Dinner: Ашан Пирожок с Творогом, Тефтели, Чабан Кефир 1%. more...
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1727 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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alex-lyuhin's Weight History
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