Weigh In record (no journal entry) for 22 January 2021
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1029 kcal
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Fat: 48.99g | Prot: 62.85g | Carbs: 82.25g.
Breakfast: Пекинская Капуста, Свежий Ряд Сыр Лёгкий , Нижегородский Хлеб Лаваш Армянский Тонкий, Чеснок, Помидорка Томатная Паста Помидорка, Простоквашино Сметана 10%, Котлеты. Lunch: Ржаной Хлеб, Сало, Борщ. Dinner: Скумбрия. more...
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Gaining 0.7 kg a Week
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Koshanka's Weight History
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