Weigh In record (no journal entry) for 12 January 2019
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115 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1357 kcal
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Fat: 16.35g | Prot: 96.81g | Carbs: 199.91g.
Breakfast: Frisian Flag Purefarm Low Fat, Buah Naga. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Usus Ayam, Pare, Nasi Putih. Snacks/Other: Cimory Yogurt Blueberry, Semangka, Semangka, Semangka, Semangka, Semangka, Fitbar Fruits Fitbar. more...
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agustyasuci's Weight History
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