Weigh In record (no journal entry) for 21 January 2021
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69.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1399 kcal
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Fat: 67.94g | Prot: 91.46g | Carbs: 118.37g.
Breakfast: Kroger Unsweetened Coconut Flake, Great Value Cashew Halves & Pieces, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Spectrum Chia Seeds, Hemp Original Unsweetened, Naked PB, Organic Greek Whole Milk Yogurt Plain, Flax Seed Oil, Bananas, Strawberries. Lunch: Raspberries , Hemp Original Unsweetened, Naked PB, Naked Pea, Frozen Pineapple Tidbits, Bananas, Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. more...
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steady weight
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Rehab Rockstar's Weight History
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