Weigh In record (no journal entry) for 22 January 2021
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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650 kcal
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Fat: 24.07g | Prot: 22.38g | Carbs: 86.20g.
Breakfast: Telur Balado, Kering Tempe, Bihun (Dimasak), Nasi Kuning, Sari Roti Roti Isi Krim Mocca. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Bakso Daging Sapi, Kering Tempe, Nasi Putih. more...
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Losing 0.2 kg a Week
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fitrahma's Weight History
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