Weigh In record (no journal entry) for 22 January 2021
|
62.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1002 kcal
|
Fat: 28.03g | Prot: 48.91g | Carbs: 143.43g.
Breakfast: SariWangi Teh Melati, DiabetaMil Sweetener, Mustard Greens, MEG Keju Cheddar, ABC Saus Sambal , Cabbage, Mayonnaise , Cooked Corn, Lettuce, Cucumber. Lunch: Bamboe Saus Lada Hitam (16.7g), Indonesian Mackerel Tuna Fish, Green Tomatoes, Chili, Onions , Cabbage , Lettuce, Cucumber, Brown Rice. Dinner: Green Tomatoes, Onions , Bamboe Saus Lada Hitam (16.7g), Cabbage , Chili, Indonesian Mackerel Tuna Fish, Cucumber, Brown Rice. Snacks/Other: Roma Sari Gandum, Papaya, Sari Roti Roti Tawar Gandum (1), Chocolate Covered Doughnut (Raised or Yeast). more...
|
|
1582 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miamuita's Weight History
|