Weigh In record (no journal entry) for 22 January 2021
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54.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1216 kcal
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Fat: 73.34g | Prot: 29.24g | Carbs: 110.23g.
Breakfast: Простоквашино Сметана 20%, Останкино Охотничьи Колбаски Полукопченые, Макфа Спагетти из Твёрдых Сортов Пшеницы. Lunch: Nestle Kit Kat Gold Edition Deluxe Caramel , KDV Пирожные Бисквитные "Pancake" с Малиновой Начинкой , Janet's Bakery Десерт Трюфельный Монако. more...
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Losing 2.1 kg a Week
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