Weigh In record (no journal entry) for 22 January 2021
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94.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1798 kcal
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Fat: 58.52g | Prot: 59.59g | Carbs: 262.27g.
Breakfast: Pastel, Kue Bolu. Lunch: Rumah Makan Sederhana Sayur Nangka , Telur Balado, Tempe Goreng, Kikil, Bakwan, Nasi Basmati. Dinner: Bika Ambon, Pepaya, Wajik. Snacks/Other: SuperIndo Kue Gambang, Pepaya, Pastel. more...
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Losing 4.2 kg a Week
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vina arviana's Weight History
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