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salonpashott
Journal
22 Jan 21
salonpashott's Journal, 22 Jan 21
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Weigh In record (no journal entry) for 22 January 2021
67 kg
Lost so far:
7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
186 kcal
Fat: 9.26g | Prot: 11.06g | Carbs: 18.06g.
Lunch:
Cabai Merah atau Rawit, Sosis Ayam, Tempe Goreng, Kentang Rebus.
more...
1892 kcal
Exercise:
Fitness Training (Workout) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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salonpashott's Weight History
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