Weigh In record (no journal entry) for 22 January 2021
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89.8 kg
Lost so far: 9.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1199 kcal
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Fat: 53.28g | Prot: 74.86g | Carbs: 104.67g.
Breakfast: Seeberger Чернослив, Творог 5%, Простоквашино Сметана 10%, Кофе. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Макароны Отварные, Кофе. Dinner: Макароны Отварные, Помидоры, Рублевский МПЗ Колбаса Телячья. Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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ibezotecestvo5's Weight History
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