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Ready for Lunch Tim bawa bekel ke kantor
View Diet Calendar, 22 January 2021:
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1002 kcal
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Fat: 28.03g | Prot: 48.91g | Carbs: 143.43g.
Breakfast: SariWangi Teh Melati, DiabetaMil Sweetener, Mustard Greens, MEG Keju Cheddar, ABC Saus Sambal , Cabbage, Mayonnaise , Cooked Corn, Lettuce, Cucumber. Lunch: Bamboe Saus Lada Hitam (16.7g), Indonesian Mackerel Tuna Fish, Green Tomatoes, Chili, Onions , Cabbage , Lettuce, Cucumber, Brown Rice. Dinner: Green Tomatoes, Onions , Bamboe Saus Lada Hitam (16.7g), Cabbage , Chili, Indonesian Mackerel Tuna Fish, Cucumber, Brown Rice. Snacks/Other: Roma Sari Gandum, Papaya, Sari Roti Roti Tawar Gandum (1), Chocolate Covered Doughnut (Raised or Yeast). more...
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1582 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
21 Jan 21 by member: PisiwayWifeu
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Itu ikan tongkol lada hitam + kale + nasi coklat kak
22 Jan 21 by member: miamuita
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miamuita's Weight History
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