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geomuse
Journal
28 Jan 14
geomuse's Journal, 28 Jan 14
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Weigh In record (no journal entry) for 28 January 2014
71.8 kg
Lost so far:
5.7 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2014:
918 kcal
Fat: 42.99g | Prot: 41.38g | Carbs: 100.73g.
Breakfast:
Blackberries, Strawberries, Baileys Coffee Creamer - Caramel, Half and Half Cream.
Lunch:
Grapefruit (Pink and Red), Kroger Ground Beef Chuck 80/20.
Snacks/Other:
Detour Smart Whole Grain Oatmeal Bar - Apple Cinnamon.
more...
1978 kcal
Exercise:
Hiking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Gaining 3.8 kg a Week
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geomuse's Weight History
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