Weigh In record (no journal entry) for 22 January 2021
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57.3 kg
Lost so far: 7.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1116 kcal
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Fat: 45.30g | Prot: 77.92g | Carbs: 105.33g.
Breakfast: 田园主义 全麦面包, 花生, 金龙鱼 调和油, 大白菜, 优形 沙拉鸡胸肉（奥尔良）. Lunch: 煮熟的鸡蛋黄, 花生, 鸡蛋（整个）, 猪里脊肉（全块，只有瘦肉）, 白面粉, 白萝卜. Dinner: 金龙鱼 调和油, 红洋葱, 豆芽, 优形 沙拉鸡胸肉（奥尔良）, 米饭. more...
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Gaining 1.8 kg a Week
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