Weigh In record (no journal entry) for 07 January 2021
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85.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1469 kcal
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Fat: 41.87g | Prot: 142.71g | Carbs: 122.72g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白. Dinner: 鸡胸肉（不吃皮）, 面包, 橘子, 酱牛肉. more...
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Losing 2.1 kg a Week
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Mickey W's Weight History
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