Weigh In record (no journal entry) for 22 January 2021
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1004 kcal
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Fat: 29.19g | Prot: 92.69g | Carbs: 91.79g.
Breakfast: 梨, 鸡胸肉（不吃皮）, 煮鸡蛋, 煮熟的鸡蛋白. Dinner: 蒸南瓜, 梨, 鸡胸肉（不吃皮）, 橘子, 桂格麦片(Quaker) 即食燕麦片 原味, 三元 特品鲜牛奶. more...
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Losing 1.4 kg a Week
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Mickey W's Weight History
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