Weigh In record (no journal entry) for 21 January 2021
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99 kg
Lost so far: 27.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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300 kcal
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Fat: 5.20g | Prot: 15.03g | Carbs: 49.34g.
Breakfast: Bauducco Torrada Integra, Café com Leite Integral. Lunch: Qualitá Creme de Ervilha. more...
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Losing 4.9 kg a Week
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