Weigh In record (no journal entry) for 21 January 2021
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74.4 kg
Lost so far: 35.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1836 kcal
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Fat: 145.40g | Prot: 98.46g | Carbs: 37.73g.
Breakfast: Hardline MCT Oil, Yayla Gurme Keten Tohumu, Çiğ Badem, Migros Tahin, Portakal, Elma, Hindistan Cevizi Yağı, ceviz. Dinner: Karışık Yeşil Salata, Binvezir Tam Yağlı Kaşar Peyniri, Çinekop. Snacks/Other: Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Sade, su. more...
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Losing 4.2 kg a Week
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OmerÖzdeniz's Weight History
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