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tayusha15
Journal
21 Jan 21
tayusha15's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
90 kg
Lost so far:
13 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
1982 kcal
Fat: 126.39g | Prot: 92.51g | Carbs: 129.50g.
Breakfast:
Деревенская Жизнь Молоко Низколактозное, Вкуснотеево Масло Сливочное, Ржаной Край Зерновой Хлеб в Нарезке, Plesk Форель Слабосоленая , Красные Помидоры.
Lunch:
RED Молочный Шоколад со Сниженной Калорийностью с Фундуком и Макадамией.
Dinner:
Гуляш из Говядины, Гречка Отварная, Уха.
more...
211 kcal
Exercise:
Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 1.3 kg a Week
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tayusha15's Weight History
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