Weigh In record (no journal entry) for 21 January 2021
|
100 kg
Lost so far: 32.5 kg.
Still to go: 27 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 21 January 2021:
|
2196 kcal
|
Fat: 87.73g | Prot: 44.95g | Carbs: 298.19g.
Breakfast: K-Classic Tortilla Chips Nacho Cheese , Marbertz Puddingteilchen, Apfelkuchen, Schneekoppe Leinsamen Geschrotet, Marbertz Puddingteilchen, Kölln Haferflocken. Lunch: Marbertz Puddingteilchen. Dinner: Käse, Mehrkornbrot. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leomaja45's Weight History
|